How to Use Your Journal for Personal Development

How to Use Your Journal for Personal Development

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Journaling is widely used by many individuals and business owners to keep track of goals in any form. There are various journaling techniques used, and it's all based on preference. One of the most popular uses for journals is for personal development. Read our top tips below on how to use your journal for personal development.

1. Use Your Journal to Keep Track of Your Goals.

Every day, every week, and month keep track of your goals and check in on a regular basis to see how you are performing. Make it a habit to write down 3-5 goals that you would like to achieve each month and track them regularly.


The key is to challenge yourself but also keep your goals realistic and fun. If you are feeling motivated by the goals you are setting for yourself you are much more likely to push yourself to achieve them.

2. Give Yourself Credit and Praise When Due.

When it comes to personal development, recognizing your strengths and giving yourself praise is critical. When you reach one of the goals that you have set for yourself, remember to give yourself praise.

You can do this by making a note of your achievement in your journal and also rewarding yourself. Even if you don't meet all of your goals, remember that efforts should be celebrated just as much as your success, if you don't achieve one goal, make note of it, identify the learning opportunity, and give yourself praise for the efforts that you put in.

Rewarding yourself can be simple, and that's up to you to figure out, but the key here is to remember that efforts DO matter and it's not always the result of our goals that we should be looking at.

3. Make a List of Personal Development Events to Attend.

A little helping hand can go a long way. Make a list of events that you would like to attend to promote your self-growth and motivation. There are various conferences and events across North America and beyond that, you can visit each year to fuel your passion.

Make a list of the events in the order of which even is the most attainable to you and list the steps required for you to attend.

Small, consistent steps that will allow you to discover the true potential of investing in your personal growth.

Looking for your next journal to keep track of your personal growth goals? Visit our shop today.

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